Navigating Your Way To Better Habits

The need for change can happen in an instant. One day you wake-up, either literally or emotionally, and tell yourself \"Enough! I need to do something about this!\" And in the next breath you think, \"How did this happen? How the hell did I get here?\"

You might then pull yourself together and launch into a flurry of activity. But if you\'re like most of us, before you know it you\'re back to doing things the same way. The reason? Change is a slow and steady process that either moves you in a good direction or a bad one.

So what can you do? During today\'s discussion we\'ll provide practical tips for staying on course even in the midst of a pandemic.