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April 06, 2024

Women Get Faster Beneifts from Exercise Than Men & Why Gen Zers Love Their Debit Cards

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Episode Segments

Women Get Faster Benefits from Exercise Than Men

One of the benefits of regular exercise is greater longevity. But recent research had an eye-opening result: women may need less exercise than men to get the same longevity result--possibly half as much exercise. Martha Gulati, MD, cardiologist, Director of Preventive Cardiology in the Smidt Heart Institute at Cedars-Sinai Medical Center in Los Angeles, Director of Prevention & Associate Director of the Barbra Streisand Women\'s Heart Center, and President-Elect of the American Society for Preventive Cardiology, shares the fascinating results of her research.

Why Gen Zers Love Their Debit Cards

Unlike older generations, the most popular form of payment for Gen Zers is debit cards. Ted Rossman, Senior Industry Analyst at BankRate.com, explains why they prefer them, and why credit cards offer significantly more benefits and protection.

Can Yoga Hold Off Alzheimer\'s Aisease?

A recent study found that Kundalini yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer\'s disease. Helen Lavretsky, MD, MS, geriatric integrative psychiatrist, Professor In-Residence in the Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA, explains how it differs from other more common forms of yoga, and why it may work.

Friday • March 20

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