Pageant Fitness Guru Rocco Castellano

Rocco tells us the story of how he got started as a personal trainer, got involved with pageant contestants, and the tough time he had on MTVs Made. Hell also tell you how much time you need to spend in the gym if youre getting ready for a pageant, and why he doesnt care for cardio training.

Rocco on Symmetry

Rocco tells you what symmetry is as it relates to your body, and why its important for pageant contestants. Hell also give you some exercises to help you achieve it, even if youre a pear shaped, have a square torso, have chicken legs, or even a little junk in the trunk.

Ask Valerie!

In this weeks Q & A, Valerie helps listeners who have questions on exercises to help lose those cankles and tighten the glutes, how to compete in multiple pageant systems, finding a platform for a teen pageant, and the difference between a regular swimsuit and a competition swimsuit. Plus - Valerie has some tips on how to stay motivated.

Rocco Castellano

For over twenty years, Rocco Castellano has been telling it as he sees it. Rocco is a
personal trainer to athletes, trainers, executives, beauty queens and moms as well as an
outspoken advocate for consumer common sense.In his inimitable New York-born style - a witty mix of Italian anecdote and irreverent candor - Rocco Castellano, Founder and CEO of askROCCO, brings his life experience, professional training, celebrity status and decades of experience to people all over. Rocco challenges listeners on the radio, answers questions in his weekly column, occassionally livens up the banter on ESPN\'s Cold Pizza, Channel 5, Cincinnati\'s \"Sports Rock\", coaches personal trainers and conducts seminars across the country. No matter where you find Rocco, he\'s helping people develop a healthy lifestyle and physique.




Click here learn about Rocco’s Lose 30 in Thirty Program.

Click Here to Visit Rocco\'s Website