Keeping Your Brain Healthy
Did you know that your brain is still producing cells as you age? That means that how you take care of yourself dictates how healthy your brain will be year after year. Our special guest is Dr. Brant Cortright. Dr. Cortright is the author of the The Neurogenesis Diet & Lifestyle: Upgrade Your Brain, Upgrade Your Life. Together we’ll discuss how your health and diet can affect how you think.
Episode Segments
The Staying Young Show: Dr. Brant Cortright
Guest(s) Appearing on this Episode
Brant Cortright
Brant Cortright, Ph.D., is the author of The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life and a brain health coach. He is a Professor of psychology at the California Institute of Integral Studies. As a licensed clinical psychologist he maintains a private practice in San Francisco that focuses on an integral/holistic and neuroscience-informed approach to brain health and depth psychotherapy. He specializes in depression, stress and anxiety, career and meaning, as well as relationship and intimacy issues.
He has authored two previous books, Integral Psychology and Psychotherapy and Spirit (both published by SUNY Press.) He speaks and gives workshops around the US, Europe and Asia.
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