New Horizons Channel

The New Rules of Posture

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Many people cause their own back and body pain through their everyday bad postural and movement habits. Your posture is not just positioning. It's how you use your body - and yourself - from moment to moment. Keith and Sharmai welcome Mary Bond, author of The New Rules of Posture: How to Sit, Stand, and Move in the Modern World; a book that approaches posture holistically rather than as a set of do's and don'ts for the spine and shoulders.

Episode Segments

The New Rules of Posture - Part One

The New Rules of Posture - Part Two

The New Rules of Posture - Part Three

The New Rules of Posture - Part Four

Guest(s) Appearing on this Episode

Mary Bond

Mary Bond is a gifted movement educator and an inspiring guide who has helped thousands of people experience the ease and grace that accompany healthy posture. Her work has been cited in Body and Soul Magazine, The Washington Post, Dr. Andrew Weil\'s Newsletter, Oprah.com, Better Homes and Gardens Magazine, Massage & Bodywork Magazine, and Body Sense Magazine.

Click here to visit her website

Friday • March 20

CST 9:11 | EST 10:11 | MST 8:11 | PST 7:11 | GMT 6:11

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