Depression & Overeating

Karol Ward outlines the complicated connection between depression & eating disorders. She explains some of the symtopms of depression, and what leads people to binge eating. She also discusses how she treats depression, and what you can find in her upcoming book.

Connecting Depression and Food

In doing her research for her interview with Karol Ward, Deborah discovered that the link between depression and overeating is apparent. But the key to fighting both is getting in tune with your body. Plus - why you need to lose the pounds
on the inside
first.

Setting Priorities

Deb makes exercise a priority. And sleep. But Robin thinks massage should be included, too. Plus- Deborah reads some e-mails from listeners, and Robin's having a tough time getting back into the cardio after her illness.

Karol Ward

Karol is a licensed psychotherapist, nationally recognized speaker and writer. She is also the creator of Find Your Inner Voice, the body-mind method that combines body-mind awareness and practical goal setting. Karol bases her work on the importance of the body-mind connection. She teaches people how to link their hearts and their heads when making decisions by showing them how to tap into their own bodies for insight and intuitive information. Ward holds an MA in Social Work from Fordham University, a B.A. in Psychology and Communication, certification from The Center for Reichian Energetic Therapy and is certified as an EMDR practitioner. Karol is a member of the National Association of Social Workers, The New York State Society for Clinical Social Work and New York Women in Communication. Karol is a regular contributor to the website www.DivineCaroline.com, has appeared on MSNBC.com and been featured in CosmoGirl!IDEA Fitness Journal, Best Body Magazine and Fortune Small Business Magazine.

Click here to visit her website